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There are now a lot of popular dieting techniques such as the Keto diet, Atkins & Paleo which exclude or limit carbohydrates so it is easy to see why people might start thinking that carbs are bad for you or make you put on weight. So are they bad for us?

Consuming a bit more protein in your diet has many benefits for your body including helping you to lose weight as studies show that protein is the most filling macronutrient which reduces our hunger hormone Ghrelin and it helps us to feel full for longer as it slows...

There are many insulin hypotheses out there which are supported by "diet gurus" who advocate low carb diets, are they supported by scientific research? HYPOTHESIS 1 When you eat carbohydrates this causes a chronic elevation of insulin making you feel more hungry and...